self-image

Why We Don’t See Ourselves Clearly

On any given day of our lives, our self-esteem is likely to hit plenty of... >>

Nourishing Your Resilience in Hard Times

I was listening to a podcast recently where the host was talking about the state... >>

Three Ways to Beat Your Insecurity

For many of us, not a day goes by where we aren’t affected by insecurity.... >>

How To Love And Enjoy Your Own Body Again, Especially After Sexual Trauma

No matter who you are, feeling confident and attractive in today’s world can be a... >>

Finding the Balance Between Using Social Media and Improving Your Self-Esteem

Social Media has irrevocably changed our lives. Since the dawn of its invention, everybody has... >>

5 Things to Do When Your Inner Critic Takes Over

Each of us has a side of ourselves that is “on our team,” rooting for... >>

Is My Self-Hatred Getting in the Way of Love?

The short answer is: yes! Hating yourself puts you directly at odds with someone who... >>

Seeking Sanity During National Eating Disorders Week

Would you rather be sane and satiated or dieting and deprived? The answer seems obvious,... >>

How to Be Confident

A Psychological Guide to Building More Self-Confidence Society offers us plenty of advice on how... >>

Is Food Addiction For Real?

People often ask, “Is there such a thing as food addiction?” and the answer, for... >>