What is Body Image?

“Body image.” These are two words that have recently become commonplace in the media, whether they are used positively…or negatively. When you put the words together, what do they really mean? Do they conjure feelings of security, love, and value, or do they inflict feelings of shame and a desire to alter oneself? When I… Read more »

Learn More

Daily Self Portrait: Fashion is More than What You Wear

“A girl should be two things, classy and fabulous.” – Coco Chanel I wake up each morning and put on some clothes. There are days I’m sort of “on,” and match things up in a less-than-disastrous way. Pale orange J. Crew T-shirt under an apricot shaded Banana Republic cropped sweater, paired with gray and white… Read more »

Learn More

Mindfulness – Challenging the Negative Self-Image

Watch and read our exclusive interview with Jon Kabat-Zinn. A lot of us are caught in the story of ourselves.  And that story is often, as you’re saying, very, very negative.  And, uh, we don’t have to fix that.  All we need to do is acknowledge it, recognize it and then ask ourselves the question,… Read more »

Learn More