self-esteem

What’s Wrong with Needing to Be the Best

To strive for greatness is not an unworthy goal, but the desire to be great... >>

The Healing Power of Gratitude

“You were given life; it is your duty (and also your entitlement as a human... >>

What is Body Image?

“Body image.” These are two words that have recently become commonplace in the media, whether... >>

Why We Won’t Let Ourselves Be Happy

When it comes to our own happiness, many of us are familiar with the pattern... >>

29 Ways to Increase Your Feeling of Self Worth

Having self worth comes from within and can easily be harnessed. Here are 29 ways... >>

Be Happy Now!

3 Tips to be Happy with What You’ve Got Does this sound familiar? I’ll be... >>

Stop Hating Yourself Once and For All

Recently, we’ve called attention to the question of whether narcissism is an epidemic in our... >>

7 Tips for Parent’s to Help Their Teen Create a Strong Sense of Self

As we welcome in the New Year we also look at goals and new opportunities... >>

How to Tell if You’re in the Wrong Relationship

I’m a big believer in relationships. I don’t often encounter couples for whom I think... >>

Video: Dr. John Norcross on lasting self-change

Dr. John Norcross talks about external support being an integral part of lasting self-change  ... >>