self development

How to Stop Worrying

“That the birds of worry and care fly over your head, this you cannot change,... >>

Thinking Positively: Why You Need to Wire Your Brain to Think Positive

Our brains are hardwired to focus on the negative. If our boss tells us five... >>

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Low Self-Esteem: What Does it Mean to Lack Self-Esteem?

What is Low Self-Esteem Low self-esteem is characterized by a lack of confidence and feeling... >>

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“Following the Breadcrumbs:” The Many Rewards of Curiosity

I recently had the pleasure of attending a talk by the writer Elizabeth Gilbert. She... >>

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Feeling Like a Failure

“We are all failures – at least the best of us are.” – J.M. Barrie No matter... >>

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Empaths: What Does it Mean to Be an Empath?

Has anyone ever told you that you are too sensitive or too emotional? Do you... >>

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Being Alone: The Pros and Cons of Time Alone

Some people naturally prefer time alone and that can be fine. Roughly 50% of the... >>

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Bad Mood: 10 Ways to Overcome a Bad Mood

We all have those times when the ground beneath us seems to shift. Something bubbles... >>

How to Change a Habit for Good: According to Neuroscience

Most of us walk around in this world in a trance with the delusional belief... >>

Building Self-Esteem

Millions of people suffer from low self-esteem. They walk around each day questioning themselves. They... >>