self development

5 Things to Do When Your Inner Critic Takes Over

Each of us has a side of ourselves that is “on our team,” rooting for... >>

Making Sense of Your Life to Empower Your Future

What could be more important and empowering than making sense of your story? Research demonstrates... >>

9 Signs You Need Better Self-Care and May Be a Trauma Survivor

You know quite well how to take care of yourself, right? Ways to take care... >>

“You Need Psychotherapy”

Psychotherapy is a luxury that you deserve. When I was in my early 20s, I... >>

How To Create Healthy Boundaries That Work for You

You have an important deadline at work. But you had to take your car to... >>

Prioritizing Yourself: Making Sure You’re On the List!

“Where are you on your to-do list?” When I ask people this question, their response is usually... >>

Dealing with Unresolved Trauma

Recently, a friend of mine who suffers from chronic lower back pain came back from... >>

Practice the Change You Wish to See in the World

Life is a practice, and what you choose to practice is what makes up your... >>

10 Life-Changing Benefits You Can Enjoy By Keeping a Journal

The chances are that you write every single day without even thinking about it. Whether... >>

The Fantasy Bond or Primary Defense

This is the first in a series of blogs describing my theoretical approach known as... >>