self-awareness
These Invisible Memories Shape Our Lives
We’ve all heard the famous quote, “Those who cannot remember the past are condemned to... >>
Deep Sadness Can Deepen Love
Joy’s smile is much closer to tears than it is to laughter. —Victor Hugo, Hernani... >>
Recognizing “Blindspots” in Our Self-Perception
“Don’t sell yourself short,” my friend recently told me, catching me in unconscious act of... >>
How’s That Working for You?
Why are we so stubborn about changing certain patterns? “What would you say is your... >>
9 Signs You Need Better Self-Care and May Be a Trauma Survivor
You know quite well how to take care of yourself, right? Ways to take care... >>
“You Need Psychotherapy”
Psychotherapy is a luxury that you deserve. When I was in my early 20s, I... >>
How To Create Healthy Boundaries That Work for You
You have an important deadline at work. But you had to take your car to... >>
Prioritizing Yourself: Making Sure You’re On the List!
“Where are you on your to-do list?” When I ask people this question, their response is usually... >>
The Voice (The Enemy Within)
Discover the negative thoughts and attitudes at the core of a person’s maladaptation. The voice... >>
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10 Life-Changing Benefits You Can Enjoy By Keeping a Journal
The chances are that you write every single day without even thinking about it. Whether... >>