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The Unselfish Art of Prioritizing Yourself

prioritizing yourself

Taking care of ourselves and doing what we love is NOT selfish Most of us are taught from an early age that being selfless is a good thing. There are many benefits of altruism to both our mental and physical well-being. However, ...

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Nature as Medicine

Why is nature good for our physical and mental well-being? “Wilderness is not a luxury but necessity of the human spirit.” –Edward Abbey At a recent conference, I was shown a satirical commercial advertising what they called Nature Rx. “Are you ...

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The Healing Power of Gratitude

“You were given life; it is your duty (and also your entitlement as a human being) to find something beautiful within life, no matter how slight.” ~Elizabeth Gilbert There is perhaps no better tool to live in the present and find ...

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Why We Won’t Let Ourselves Be Happy

When it comes to our own happiness, many of us are familiar with the pattern of taking two steps forward, one step back. For example, if we want to lose weight, we may find that after having some success, which ...

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How to Write your Way to Bliss

In the writing workshops I teach, I advocate that writing can save your life.  Using my own life as a compass, I suggest that when navigating difficult waters, we all need something to turn to—whatever tempers our stress levels. For ...

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A Challenge to Mothers Everywhere

The other day, a friend of mine texted me a picture of a sign in a shop window that said, “If momma ain’t happy, ain’t nobody happy.” She probably knew that with Mother’s Day around the corner, I’d most likely ...

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