happiness

Never Get Blindsided Again

How to Spot Hidden Signs of Trouble People often enter therapy when their relationship is... >>

How to Stay in Love: Advice for Couples Getting Married

Wishes for the newly wed: A psychologist’s guide to lasting love. Last month I went... >>

How to Stop Feeling Lonely in Your Relationship

“Even though we are together, I still feel alone.” “Being alone is bearable; loneliness while... >>

Peace on Earth Begins with Peace of Heart

The phrase is emblazoned on holiday cards, ornaments and light displays: Peace On Earth. It... >>

5 Ways to Fight Loneliness During the Holidays

The holidays come sprinkled with promises of “brightness” and “cheer.” It’s a universally meaningful time... >>

3 Easy Things to Try to Immediately Improve Your Mood

There are a million things that can cause our mood to rise and fall throughout... >>

Unknowingly Guilty of Magical Thinking

I have been blessed with a very lucky life. I was born into a middle-class... >>

The Art of Calming Down

We all have those moments when we come unglued. We’ve probably had a few more... >>

Taking Responsibility for Your Happiness

Why you shouldn’t over-rely on your partner to make you happy. When we’re single, we’re... >>

A Time to be Grateful

Why we need gratitude more than ever. Throughout the internet, it seems like even more... >>