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Understanding Cell Phone Addiction

I wake in the middle of the night and instinctively reach for my phone. I innocently tell myself that I just need to check the time. It’s still dark out and I will surely go back to sleep, but as ...

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Stop Procrastinating

Most of us are aware of that voice in our heads that screams to us, “stop procrastinating!” And most of us know that the pressure and stress that this voice puts on us just makes us more intimidated and less ...

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Confessions of a Shopoholic

Crystal is a power shopper. She arrives at our lunch wearing a $2,300 white, billowy Donna Karan shirt for which she paid only $180. She tries to play down the label “shopping addict,” which her friends accuse her of being. ...

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What’s Behind Emotional Overeating?

Last month, Michelle Obama made a special guest appearance on the long-running hit TV show, The Biggest Loser. I’d heard about the show’s premise: contestants who struggle with obesity and often face serious health risks relocate to a fitness ranch, ...

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