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The Scientific Approach to Keeping New Year’s Resolutions

Effective tips to help you make a change… I have mixed feelings about New Year’s... >>

Live Your Own Life

What gives a person’s life meaning is as unique to that person as their fingerprint.... >>

The Scientific Approach to Changing Your Life

Last year, a poll indicated that only one in three Americans is reportedly “very happy.”... >>

Why Competitive Feelings Are Good For You

Being competitive can have an ugly connotation in our society. It has become, in some... >>

5 Achievable Resolutions for a Longer, Happier Life

Resolutions are notorious for falling by the wayside a few months or even days into... >>

Five Questions for a Better New Year

New Year’s tends to be a time of looking forward. Yet, in our effort to... >>

How to Become Your Best Self

The month of December is not only a time of holiday festivities; it is also... >>