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How Emotions Guide Our Lives

Emotions guide our lives in a million ways. Whether we’re inclined to hide and avoid or ponder and express them, most of us don’t realize the extent to which they are driving our thoughts and behavior. Exploring our emotions is ...

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Why We Need to Teach Kids Emotional Intelligence

For years, I’ve taught a weekly psychology class to students ranging from 7 to 14 years-old. In this class, I encourage self-reflection, asking kids to identify and express what they think and feel and to consider the thoughts and feelings ...

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6 Things Kids Need From Adults to Feel Valued

Kids are a rather interesting group! They perceive the world entirely differently than adults do and their expectations far outweigh the typical adult’s. Their understanding of themselves in this big world makes them susceptible to a host of emotions, some ...

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Quiz: What is Your Emotional IQ?

We have all met people who, for some reason, are successful at almost everything they do: the straight-A student of normal intelligence, the adequate co-worker who lands all promotions and the average-looking guy or girl who captures the most attention ...

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