depression

The Link Between Childhood Trauma and Depression

In a recent article, journalist Johann Hari wrote about the doubt some scientists feel about... >>

What It’s Like To Live With Mental Disorder

When people get a bunch of paperwork or are rushing certain tasks to meet deadlines... >>

Simple Ways to Reduce the Mental Illness Stigma

Let’s Make it Okay to Ask For Help The problem with the stigma around mental illness... >>

The Role of Anger in Depression

Sigmund Freud used to refer to depression as anger turned inward. While many people may... >>

7 Ways To Tell The Difference Between Sadness and Depression

Feelings of sadness, grief, despair and loneliness are normal emotions that all human beings experience... >>

Neurofeedback: What is Neurofeedback and How Can It Help You?

An Interview with Dr. Dan Staso  What is neurofeedback? Neurofeedback has been in use for... >>

Be The One To Help Save A Life From Suicide

There’s nothing more frightening than the concern that someone you know may be at risk... >>

The Unselfish Art of Prioritizing Yourself

Taking care of ourselves and doing what we love is NOT selfish Most of us... >>

Sleep: The Cure for Negativity in People with Anxiety

Covers on, covers off. Legs curled, legs straight. Window open, window closed. Back, front, left... >>

It’s Time to Talk about Mental Health

“Your feelings aren’t that important.” “No one cares how you feel.” “Just forget about it.”... >>