depression

The Role of Anger in Depression

Sigmund Freud used to refer to depression as anger turned inward. While many people may... >>

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7 Ways To Tell The Difference Between Sadness and Depression

Feelings of sadness, grief, despair and loneliness are normal emotions that all human beings experience... >>

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Neurofeedback: What is Neurofeedback and How Can It Help You?

An Interview with Dr. Dan Staso  What is neurofeedback? Neurofeedback has been in use for... >>

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Be The One To Help Save A Life From Suicide

There’s nothing more frightening than the concern that someone you know may be at risk... >>

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The Unselfish Art of Prioritizing Yourself

Taking care of ourselves and doing what we love is NOT selfish Most of us... >>

Sleep: The Cure for Negativity in People with Anxiety

Covers on, covers off. Legs curled, legs straight. Window open, window closed. Back, front, left... >>

It’s Time to Talk about Mental Health

“Your feelings aren’t that important.” “No one cares how you feel.” “Just forget about it.”... >>

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Am I Depressed? The Difference Between Sadness and Depression

Nobody welcomes feelings of sadness or dejection, but feeling down is sometimes part of life.... >>

Being Alone: The Pros and Cons of Time Alone

Some people naturally prefer time alone and that can be fine. Roughly 50% of the... >>

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I Hate My Life

Most of us have experienced that pivotal peak of pain, anger or frustration in which... >>

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