critical inner voice

Voice Therapy

In my last blog, I described the “voice” as a series of negative thoughts and... >>

The Voice (The Enemy Within)

Discover the negative thoughts and attitudes at the core of a person’s maladaptation. The voice... >>

Is My Self-Hatred Getting in the Way of Love?

The short answer is: yes! Hating yourself puts you directly at odds with someone who... >>

Changing Your Sense of Identity

Recently, I wrote about “Living with an Accidental Identity.” I described how painful early experiences,... >>

relationship
How Your Critical Inner Voice Gets in the Way of Love

There’s a nasty defense mechanism that undermines and sabotages your efforts to have love in... >>

prioritizing yourself
The Unselfish Art of Prioritizing Yourself

Taking care of ourselves and doing what we love is NOT selfish Most of us... >>

Self-consciousness
Self-Consciousness: How to Reduce Self-Consciousness

The term “self-consciousness” doesn’t sound so bad when broken down. After all, being conscious of... >>

Take Control of Who You Are in Your Relationship

I often speak to people who are in distress over the way their romantic partner... >>

Are You the Pursuer or the Distancer in Your Relationship?

Do you ever find yourself longing for your partner, wishing you could feel more connected,... >>

feeling like a failure
Feeling Like a Failure

“We are all failures – at least the best of us are.” – J.M. Barrie No matter... >>