critical inner voice

How to Stop Feeling Triggered by Your Partner

In my last blog, I wrote about some of the psychological reasons we get triggered... >>

What’s Ruining Your Sex Life?

Sexuality invites us to be in the moment, connected to our body, our senses, and to... >>

An Overview of Separation Theory

Separation Theory integrates psychoanalytic and existential systems of thought by showing how early interpersonal pain,... >>

What Really Goes On in the Mind of a Narcissist?

Most of us have a sense of what it means to be narcissistic, but we... >>

Insight into the Violent Mind

Both glamorizing and demonizing violence help us avoid having to understand the violent mind. We... >>

The Inner Voice in Self-Destructive Behavior and Suicide

Suicide is a tragic ending to life that, in many cases, can be averted. It... >>

Silencing the Troll Inside Your Head

In a recent study, nearly half of Americans surveyed said they’d experienced online harassment or... >>

How to Fight the Loneliness Epidemic

Taking on your inner critic may help you feel less lonely In the United States,... >>

Thanksgiving is Good for Your Mental Health

Research shows that expressing gratitude is good for your mental health. It increases happiness and decreases depression. It also enhances empathy and... >>

Empowering Yourself to Conquer an Addiction

 “Pain in this life is not avoidable, but the pain we create avoiding pain is... >>