critical inner voice

Leaving Your Childhood Behind to Become a Better Parent

One mistake we make as parents is assuming that there is one way to parent... >>

4 Steps to Conquer Your Inner Critic

Most of us are familiar with those nagging thoughts that tell us we are not... >>

Be Your Own Couples Therapist

In my 25 years as a therapist, I’ve worked with countless couples facing a broad... >>

5 Achievable Resolutions for a Longer, Happier Life

Resolutions are notorious for falling by the wayside a few months or even days into... >>

Five Questions for a Better New Year

New Year’s tends to be a time of looking forward. Yet, in our effort to... >>

Is Cynicism Ruining Your Life?

The risks of indulging in cynical attitudes and the rewards of being positive Whether it’s... >>

What Does the Popularity of 50 Shades of Grey Say About Our Sexuality?

  I admit, I have not read 50 Shades of Grey. Because of that, I... >>

The Deadly Recession: Dangers of a Down Economy

I woke up the other day to the awful news about the shooting outside the... >>

Are You Hardy Enough?

Life is stressful. Financial strains, employment worries, relationship difficulties, and parenting challenges can all lead... >>

The Inner Voice that Drives Suicide

Understanding a person in suicidal crisis One in five therapists has a patient who completes... >>