critical inner voice

I Hate My Life

Most of us have experienced that pivotal peak of pain, anger or frustration in which... >>

Mindfulness Can Quiet Down the A**Hole Voice in Our Heads

I was recently interviewing ABC News anchor Dan Harris, author of 10% Happier, for an... >>

How to Stop Feeling Overwhelmed

Feeling overwhelmed? You’re not alone. A whopping 44 percent of Americans feel more stressed than... >>

How to Deal with Relationship Anxiety

Our relationships can be our deepest source of joy, but they can also be a... >>

Stop Hating Yourself Once and For All

Recently, we’ve called attention to the question of whether narcissism is an epidemic in our... >>

How to Overcome Insecurity: Why Am I So Insecure?

We are called a narcissistic generation. We are told that technology and social media are... >>

Live Your Own Life

What gives a person’s life meaning is as unique to that person as their fingerprint.... >>

The Scientific Approach to Changing Your Life

Last year, a poll indicated that only one in three Americans is reportedly “very happy.”... >>

3 Steps to Experience the Perfect Imperfect Moment

In many ways, striving for perfection is a recipe for disaster. I’ve spoken with too... >>

Finding Your Cure for Depression

What if I told you that 350 million people worldwide were afflicted with an illness... >>