critical inner voice

7 Ways Your Childhood Affects How You Parent

Most parents who look into the eyes of their brand new baby see whatever lies... >>

Why We Won’t Let Ourselves Be Happy

When it comes to our own happiness, many of us are familiar with the pattern... >>

Are You Overthinking Everything?

At any given point in life, it is possible to direct our thoughts in such... >>

I Hate My Life

Most of us have experienced that pivotal peak of pain, anger or frustration in which... >>

Mindfulness Can Quiet Down the A**Hole Voice in Our Heads

I was recently interviewing ABC News anchor Dan Harris, author of 10% Happier, for an... >>

How to Stop Feeling Overwhelmed

Feeling overwhelmed? You’re not alone. A whopping 44 percent of Americans feel more stressed than... >>

How to Deal with Relationship Anxiety

Our relationships can be our deepest source of joy, but they can also be a... >>

Stop Hating Yourself Once and For All

Recently, we’ve called attention to the question of whether narcissism is an epidemic in our... >>

How to Overcome Insecurity: Why Am I So Insecure?

We are called a narcissistic generation. We are told that technology and social media are... >>

Live Your Own Life

What gives a person’s life meaning is as unique to that person as their fingerprint.... >>