anti-self system

Is Fear of Emotion Driving Our Addiction?

As human beings, the deepest, most core conflict we face is whether or not to... >>

What Beyoncé Got Right About Forgiveness According to Science

Unless you live under a rock, by now you’ve likely heard a lot about Beyoncé’s latest... >>

I Want to Die

Each day thousands of people are tormented by the thought, I want to die. If... >>

Getting Over Relationship Insecurity

“She isn’t attracted to me anymore. She never acts as excited to see me when... >>

Living Mom’s Life?

“I think I want to be good.”  A warm tear rolls down my cheek.  My... >>

I Hate My Life

Most of us have experienced that pivotal peak of pain, anger or frustration in which... >>

The Critical Inner Voice – Whiteboard Animation

Watch this short whiteboard animation to understand the Critical Inner Voice. Discover where the inner... >>

Your Child’s Self Esteem Starts With You

Every new parent experiences that first terrifying moment: your baby is screaming, not crying, screaming. You... >>