anti-self system

5 Things to Do When Your Inner Critic Takes Over

Each of us has a side of ourselves that is “on our team,” rooting for... >>

The Inner Voice in Self-Destructive Behavior and Suicide

Suicide is a tragic ending to life that, in many cases, can be averted. It... >>

Want to Improve Your Body Image? Try this…it’s not what you think

Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you... >>

Is My Self-Hatred Getting in the Way of Love?

The short answer is: yes! Hating yourself puts you directly at odds with someone who... >>

Why People with Eating Disorders Need Our Compassion

Why do some people develop an eating disorder like anorexia, bulimia, or compulsive overeating or... >>

Low Self-Esteem: What Does it Mean to Lack Self-Esteem?

What is Low Self-Esteem Low self-esteem is characterized by a lack of confidence and feeling... >>

Self-Loathing

Self-loathing is that underlying feeling that we are just not good: not good enough, not... >>

How to Reduce Self-Criticism and Make Real Change

My biggest problem with New Year’s resolutions is that, too often, they’re grounded in self-criticism.... >>

The Many Benefits Of Self-Compassion

Our sense of self is often a divided thing. Most of us have a side... >>

I Hate My Body: Dealing with Poor Body Image

In the age of selfies and social media, we hear a lot about the rise... >>