Watch an excerpt from PsychAlive’s exclusive interview with Dr. Peter A. Levine. Dr. Peter Levine describes working his way through a personal traumatic experience. Dr. Peter A. Levine: It was a perfect February winter day in southern California. I was going to go up to LA for a friend’s 60th birthday, and as I was crossing… Read more »
Content Section: Videos
Watch an excerpt from PsychAlive’s exclusive interview with Dr. Peter Levine. Dr. Peter A. Levine talks about how he feels about the future of the Somatic Experiencing Approach since retiring. Dr. Peter A. Levine: You know, in my age now, into my 70’s, I’ve been grateful to have been able to make a difference and I… Read more »
Watch and read our exclusive interview with Jon Kabat-Zinn. We’ll have judgments, you know, endlessly. Because we’ve got ideas and opinions about just about everything. And likes and dislikes. But, what awareness does is it doesn’t say, “OK, no judging.” That’s not what mindfulness is about. It’s about welcoming the judging and holding that in… Read more »
Dr. Dan Siegel explains why understanding our own past experiences is so important in raising our kids.