VIDEO: Reap the Benefits of Mindful Living
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about quick and simple ways to reap the benefits of mindful living. Watch or read the interview below. What you can do in the morning before you jump out of bed at hearing your alarm is you can lie there with your eyes closed and you can put your hand on your chest and your belly and you can just be with the rising and falling of your breath for just a few mom…
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