Search Results for: mindfulness

VIDEO: Reap the Benefits of Mindful Living

…their insomnia. Because what’s insomnia? A racing mind? What’s meditation mindfulness: Eradicating a runaway mind. So it’s just incredibly beneficial. So that’s one way to do it is before you get up and when you go to sleep at night, when you’re sitting at the traffic light, anytime you’re feeling the anxiety kind of rising, just return to your breath. And the most important breath is the out breath. The out breath is associated with letting go….

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4 Mindful Ways to Start Your Week

…them intentionally feels good. It also serves as a reminder that you can always choose how you want to respond to situations, be they good or bad. Try these 4 things each morning as an experiment to see how your life changes. Adapted from Mindfulness & Psychotherapy P.S. I offer a simple yet powerful meditation to Relax and Awaken in the first lesson in A Course in Mindful Living – my 6-month online mentorship program to help you live with greater…

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3 Remedies for a Stressed Out World

…busyness of the mind. When one is up, the other is down. Whether you’re walking or washing dishes, listening to a friend, or eating, be mindful of that one simple thing. Elisha Goldstein, Ph.D. is hosting an online course to help people fully integrate mindfulness into their lives in a deep way in order to realize more enduring change. The in-depth 6-month online course called A Course in Mindful Living runs in January 2017. Check it out and join…

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How To Be Assertive While Keeping A Kind Heart

…n try learning some mind-body exercises—such as breathing exercises, yoga, mindfulness, or meditation—that can be practiced on a regular basis when you are not upset. That way, when you are in stressful situations you will be better able to relax your body, which in turn will help your emotions and thoughts to calm down as well. When you are in a calmer mental and emotional state, you are then in a better position to solve the problem in a caring…

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VIDEO: Optimal Parenting

…families. We need to let our children know we’re a “we.” We’re not a “me versus you.” That’s so important. And that’s mindfulness….

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VIDEO: How to Meditate

…Dr. Donna Rockwell on Mindfulness Meditation…

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VIDEO: Attuned Attachment and Healthy Attachment

…d have a meaning in Sanskrit or in the Tibetan culture or any culture that mindfulness has come from. And when you’re talking about psychodynamic theories or Winnicott’s theories and you’re talking about attachment and that’s a healthy thing, you know. There’s attuned attachment but there’s also anxious attachment, so, you know, attachment isn’t great across the board. It’s how we attach. So really, what’s probably true is this healthy attachment…

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It’s Not Necessarily ADHD

…s. Dr. Yip has developed her own innovative treatment modality integrating Mindfulness Training and Strategic Paradoxical Techniques with CBT in the treatment of children and adolescents. She’s published numerous articles, presented at more than 35 national and international conferences, and worked to train other professionals in the field to be effective clinicians. She holds a Doctor of Psychology (Psy.D.) in Clinical Psychology from Argosy Univ…

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Brain Fitness: Mindsight Skill Training and the Brain

…help promote the first of a series of domains, the integration of consciousness. We’ll review the neural correlates of these skill-based practices and the ways in which mindfulness, mentalization, theory of mind, mind-mindedness and metacognition contrast and compare to mindsight….

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Creating a Loving Relationship

…Watch this short presentation on how to create a loving relationship: Suggested Reading: Why You Should Be the One Who Loves More How Mindfulness Can Save Your Relationship Understanding Fear of Intimacy What to Look For in a Partner How Your Attachment Style Impacts Your Relationship Relationship Skills…

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