Want to Improve Your Body Image? Try this…it’s not what you think
…ns to “me” alone.” (Neff, 2018) Acknowledge your emotions & stay mindful: “Mindfulness is a non-judgmental, receptive mind state in which one observes thoughts and feelings as they are, without trying to suppress or deny them. We cannot ignore our pain and feel compassion for it at the same time.” (Neff, 2018) How does self-compassion relate to body image? We know from research that emotion regulation, negative body image and eating problems often…
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