critical inner voice

Why Do We Underestimate Our Effect on Others?

New research shows that small acts of kindness have a much bigger impact than we... >>

Why Are You Avoiding Intimacy?

There’s often a lot of mystery surrounding a budding relationship. When we first start dating... >>

Three Questions That Could Change Your Relationship With Food

When my niece was a teenager, she asked a group of her friends to guess... >>

6 Tips For Dealing With Your Anger

Anger is a natural and inevitable human emotion. Yet, many people have a complicated relationship... >>

Why Can’t You Move on From Your Relationship?

Relationships often end after a pile-up of issues become too messy to unravel. We can’t... >>

Fantasy Bond 101

This month, I’ve been working on creating a whiteboard explaining the fantasy bond and I’ve... >>

Challenging the Fantasy Bond

In this blog, I am excited to share the introduction and conclusion from my new... >>

Why Is It So Hard to Leave a Narcissist?

Narcissistic Traits There are a considerable number of problems that come with dating a narcissist.... >>

Accepting “Good Enough” Friends and Partners

It’s pretty much to be expected that the people who matter most to us also... >>

Are You Sabotaging Yourself?

Many people struggle with reconciling what they think they want with what they go about... >>