Dr dan
The Sweet Spot: Relief from the Fear of Death through Mindfulness
If you have ever lain awake in the middle of the night pondering death, heart... >>
Understanding Cell Phone Addiction
I wake in the middle of the night and instinctively reach for my phone. I... >>
Why Relationships Scare Us
“Love takes off masks that we fear we cannot live without and know that we... >>
Coping With Anxiety
7 Ways of Managing and Coping with Anxiety Millions of people are coping with anxiety.... >>
How to Reduce Self-Criticism and Make Real Change
My biggest problem with New Year’s resolutions is that, too often, they’re grounded in self-criticism.... >>
The Dharma of Politics
The first noble truth the Buddha taught was that disease, aging and death are unavoidable... >>
You Don’t Really Know Yourself
Examining the persistence of our negative identity My life’s work has focused on understanding resistance... >>
Is Your Past Controlling Your Life?
Most of us have one of two ways of dealing with the past. Some... >>
The Impact of Death on our Everyday Lives
The conscious or unconscious fear of death can alter many aspects of behavior. Most people,... >>
True Love: What Love Is and What It Is Not
The topic of true love has been debated for centuries. Cynics often swear it doesn’t... >>