Dr dan

How to Be Confident

A Psychological Guide to Building More Self-Confidence Society offers us plenty of advice on how... >>

How to Get Over a Breakup

“Someday you’re gonna look back on this moment of your life as such a sweet... >>

Is Food Addiction For Real?

People often ask, “Is there such a thing as food addiction?” and the answer, for... >>

Why Do People Have a Type?

There’s a lot of mystery surrounding attraction. When we talk about our “type,” what pops... >>

The Sweet Spot: Relief from the Fear of Death through Mindfulness

If you have ever lain awake in the middle of the night pondering death, heart... >>

Understanding Cell Phone Addiction

I wake in the middle of the night and instinctively reach for my phone. I... >>

Why Relationships Scare Us

“Love takes off masks that we fear we cannot live without and know that we... >>

Coping With Anxiety

7 Ways of Managing and Coping with Anxiety Millions of people are coping with anxiety.... >>

How to Reduce Self-Criticism and Make Real Change

My biggest problem with New Year’s resolutions is that, too often, they’re grounded in self-criticism.... >>

The Dharma of Politics

The first noble truth the Buddha taught was that disease, aging and death are unavoidable... >>