Search Results for: mindfulness

4 Home Remedies for Being More Relaxed

…way of achieving sustainable balance and happiness, and meditation is key. Mindfulness meditation is a more cerebral technique in that it encourages you to observe your thoughts and anxieties, look for patterns, and detect their sources. In other words, it involves a non-judgmental analyzation of the human condition and finding peace and balance between good and bad and pleasant and unpleasant. 2. Drink Green Tea Drinking green tea is another grea…

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VIDEO: Reap the Benefits of Mindful Living

…their insomnia. Because what’s insomnia? A racing mind? What’s meditation mindfulness: Eradicating a runaway mind. So it’s just incredibly beneficial. So that’s one way to do it is before you get up and when you go to sleep at night, when you’re sitting at the traffic light, anytime you’re feeling the anxiety kind of rising, just return to your breath. And the most important breath is the out breath. The out breath is associated with letting go….

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4 Mindful Ways to Start Your Week

…them intentionally feels good. It also serves as a reminder that you can always choose how you want to respond to situations, be they good or bad. Try these 4 things each morning as an experiment to see how your life changes. Adapted from Mindfulness & Psychotherapy P.S. I offer a simple yet powerful meditation to Relax and Awaken in the first lesson in A Course in Mindful Living – my 6-month online mentorship program to help you live with greater…

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3 Remedies for a Stressed Out World

…busyness of the mind. When one is up, the other is down. Whether you’re walking or washing dishes, listening to a friend, or eating, be mindful of that one simple thing. Elisha Goldstein, Ph.D. is hosting an online course to help people fully integrate mindfulness into their lives in a deep way in order to realize more enduring change. The in-depth 6-month online course called A Course in Mindful Living runs in January 2017. Check it out and join…

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VIDEO: Optimal Parenting

…families. We need to let our children know we’re a “we.” We’re not a “me versus you.” That’s so important. And that’s mindfulness….

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VIDEO: How to Meditate

…Dr. Donna Rockwell on Mindfulness Meditation…

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VIDEO: Attuned Attachment and Healthy Attachment

…d have a meaning in Sanskrit or in the Tibetan culture or any culture that mindfulness has come from. And when you’re talking about psychodynamic theories or Winnicott’s theories and you’re talking about attachment and that’s a healthy thing, you know. There’s attuned attachment but there’s also anxious attachment, so, you know, attachment isn’t great across the board. It’s how we attach. So really, what’s probably true is this healthy attachment…

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What Drew Me to Meditation

…ice of meditation. Lisa Firestone: When did you first become interested in mindfulness and what attracted you to that practice of meditation? Donna Rockwell: Well, it was quite interesting really because I was a journalist in Washington, DC and I was a typical Type A running 100 miles an hour every day and I had friends who I heard were Buddhist meditation people and I had always been interested since I was a child sort of in that Eastern world. A…

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Free Yourself from Your Inner Critic – A Weekend Retreat in Ojai, CA

…ntering negative thinking and live free from their imagined limitations. * Mindfulness exercises will be offered throughout. Cost: $350 per person Order now to get the early bird rate of $350 through October 31st only. * 10 CE Credits available for a fee Details: Some Meals included Accommodations not included Accommodations: Click here for a list of nearby hotels www.airbnb.com Ojai Valley Escapes Ojai Visitors Bureau REGISTER HERE * Space is lim…

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It’s Not Necessarily ADHD

…s. Dr. Yip has developed her own innovative treatment modality integrating Mindfulness Training and Strategic Paradoxical Techniques with CBT in the treatment of children and adolescents. She’s published numerous articles, presented at more than 35 national and international conferences, and worked to train other professionals in the field to be effective clinicians. She holds a Doctor of Psychology (Psy.D.) in Clinical Psychology from Argosy Univ…

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