The Unselfish Art of Prioritizing Yourself
…to self-kindness, she describes two other key elements to self-compassion: mindfulness, which involves learning to accept our thoughts and feelings without over identifying and being overcome by them, and a sense of common humanity, which means not seeing ourselves as isolated or different in our struggles. The reason each of these three elements is important to practice is that they help us stay attuned to ourselves, who we are and what we need w…
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