The Importance of Choosing Your Thoughts
…en in this state, including play time, physical time, and connecting time. Mindfulness meditation is another healthy practice we can adopt that has been proven, not only to improve the quality of our lives, but to possibly extend the length of our lives. When we learn to meditate, we learn to choose our thoughts. We are better able to consciously steer away from the directives of our critical inner voice. At first, this can be quite a challenge, a…
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