Happiness

Improve Your Mood Instantly

Recently the scientific community and the popular media were abuzz about the results of a global study entitled: Is daydreaming good for us? To answer this tough question, two researchers from Harvard University (graduate student Matthew Killingsworth and psychologist Daniel Gilbert) created an app so they could contact subjects at random times during the day… Read more »

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Should our goal for our kids be for them to be happy?

Many times in my office parents say their goal is for their child to be happy.   As a therapist, I have to wonder if being  happy is really what we want?  When are our children happy?  When they get a birthday present; get a cookie they wanted; win at a game.  If life consisted of… Read more »

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Is Happiness Really Normal?

Most people would say they want to be happy. They want their children to be happy. They want their spouse to be happy. There is almost a reaction of fear if we ourselves, or someone close to us, is feeling “down.” The world-view prevalent in today’s culture seems to be that happiness is the “normal” that people… Read more »

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How to be Happy in Hard Times

It may seem simplistic to suggest that taking certain actions can get you out of a slump when real concerns and practical strains are getting you down. However, there are proven ways a person can improve their mood even (or especially) in difficult times. Here are a few tips that can truly lift your spirits… Read more »

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Eight Ways to Actively Fight Depression

When you’re depressed, it often feels like nothing in the world can make you feel better. Depression is a devious disorder, because the symptoms it creates can discourage you from completing the very actions or seeking the help that would get rid of the affliction once and for all. Lack of energy, low self-esteem and dwindling excitement are some of the symptoms that make it hard to get out of a depressed state.

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Coping with the Economic Crisis: Story from a PsychAlive Member

A time of practical struggle can be a time of personal gain. One PsychAlive member shares her story. When I was a little girl, I traveled to Mexico with my family. We weren’t especially wealthy, but were very lucky in that we were able to afford a yearly winter vacation taking our family’s sailboat south… Read more »

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