Differentiation

Differentiation refers to the struggle that all people face in striving to develop a sense of themselves as independent individuals. A person’s identity is continually affected by interpersonal experiences that are either favorable or damaging to the development of his or her personality. In order for you to live your own life and fulfill your destiny, you must differentiate yourself from destructive family and societal influences. To the extent that you can develop and sustain your unique identity, you will be able to live a truly individualistic and fulfilling life.

I Hate My Life

Most of us have experienced that pivotal peak of pain, anger or frustration in which... >>

How to Find Your Happiness

We’ve all seen some version of this scene: the child at the playground, covered in... >>

Live Your Own Life

What gives a person’s life meaning is as unique to that person as their fingerprint.... >>

Living Vs. Reliving

I wouldn’t belong to a club that would have me. My boyfriend must be an... >>

Why Do So Many People Respond Negatively to Being Loved?

Love — kindness, affection, sensitive attunement, respect, companionship — is not only difficult to find,... >>

How to Become More Adult and Successful in Your Life

Fear is the primary enemy to becoming an adult. Psychological defenses that are limiting and... >>

7 Steps to Living the Life You Imagined

A person’s life is too often a repetition or reenactment of the past. Becoming your... >>

Are You the Parent You Want to Be?

As parents, examples of ways we slip up with our kids occur almost every day.... >>

Leaving Your Childhood Behind to Become a Better Parent

One mistake we make as parents is assuming that there is one way to parent... >>

Be Your Own Couples Therapist

In my 25 years as a therapist, I’ve worked with countless couples facing a broad... >>