Anxiety

Which is Worst for Your Mental Health: Instagram, Facebook or YouTube?

Social media is a relatively new experience for the human psyche. With social networks becoming more ingrained in people’s lives each year and each generation, it is vital that we understand the full impact each social network has on our mental health. A new report, #StatusOfMind, published by the Royal Society for Public Health in… Read more »

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How to Stop Worrying

“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” – Chinese Proverb For many of us, worry can feel like an uncontrollable force streaming through our lives. We devote a great deal of time to our worries, either… Read more »

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How to Escape the Vicious Cycle of Anxiety and Insomnia: A 10-Step Guide

As far as nasty bedfellows go, anxiety and sleep deprivation are insidious. Each is the other’s self-fulfilling prophecy. The more you give in to worry, the more likely you are to lose sleep over it. The more you struggle with insomnia, the more likely you are to feel anxious. You start worrying that you won’t… Read more »

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Sleep: The Cure for Negativity in People with Anxiety

Covers on, covers off. Legs curled, legs straight. Window open, window closed. Back, front, left side, right side, repeat. Is tossing and turning in bed your nightly routine? Does your anxiety prevent you from being able to turn off your mind and drift to sleep? If so, your lack of sleep may be exacerbating your… Read more »

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Coping With Anxiety

7 Ways of Managing and Coping with Anxiety Millions of people are coping with anxiety. Whether our worries are global, political, or entirely personal, it’s easy to become consumed by them. This can leave us feeling powerless and paralyzed, a state which is never conducive to either finding peace or making change. In order to be the… Read more »

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How to Stop Anxiety

Those of us who struggle with anxiety know how it can undermine us. We feel it impair our abilities, lower our spirits and limit the very quality of our lives. Yet, most of us have a hard time challenging our anxiety. Because of its evolutionary purpose and instant, almost instinctive intrusion, we tend to trust… Read more »

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What Is Good Self-Care, and Why You Deserve It

All my life I’ve been living in the fast lane Can’t slow down, I’m a rolling freight train One more time, gotta start all over Can’t slow down I’m a lone red rover Oh how did it come to this?         ~Lyrics from “Polaroid” by Imagine Dragons From an early age many… Read more »

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How to Stop Feeling Overwhelmed

Feeling overwhelmed? You’re not alone. A whopping 44 percent of Americans feel more stressed than they did five years ago. In the past 20 years, our society has seen a 60 percent increase in productivity, and to no great surprise, a majority of American adults are reporting that job-related issues are their main source of stress. According to… Read more »

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Beyond Fear

Fearlessness is a place not absent of fear but beyond it.  When my two sons were just babies, I would sometimes awake at three in the morning overcome with fear. It was a sense of foreboding that tightly grabbed a hold of me, leaving me desperate, breathing in those short, panicky breaths unique to that hour…. Read more »

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Avoidant Attachment: Understanding Insecure Avoidant Attachment

The way that parents interact with their infant during the first few months of its life largely determines the type of attachment it will form with them. The relationship between the primary caregiver and the baby can create a secure, anxious, disorganized or avoidant attachment style that will form a blueprint for relationships throughout the… Read more »

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