Tamsen Firestone

Tamsen Firestone

Blogs by Tamsen Firestone

Making Changes in the New Year

This time of year, there are a lot of blogs offering advice about New Year’s Resolutions: this is how to make them, this is how to succeed at them, these are the ones you should make, these are the ones you should avoid, and finally, don’t make any at all, the whole resolution thing is… Read more »

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How Your Critical Inner Voice Gets in the Way of Love

There’s a nasty defense mechanism that undermines and sabotages your efforts to have love in your life: your critical inner voice. It comes at you from all sides; it goes after you, it badmouths your partner, it slams your relationship, and it attacks love in general. We are mostly unaware of this internal enemy and… Read more »

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Exercise: Who Do You See When You Look at Your Child?

One of the biggest challenges for us as parents is remembering that our children are not us. In spite of the fact that they came from us, that they share our genetic makeup, and that they are shaped by the emotional environment that we are raising them in, they are not us. Our children are… Read more »

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What to Do About Tantrums and Emotional Meltdowns

Dealing with your kids’ tantrums and mood swings can be one of parenting’s most frustrating challenges. From public meltdowns to prolonged fits, these extreme outbursts of emotion have the capacity to provoke extreme reactions in us. Methods that are effective in dealing with the child’s natural expressions of anger or frustration don’t work in this… Read more »

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Exercise – Reading Between the Lines: What does your life narrative reveal about you?

Every one of us has a life narrative: the story that we tell about our life so far and how we came to be who we are today. This life narrative is valuable when others want to get to know us better, but it turns out that it also has value for us in that… Read more »

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How Do I Know if I Have a Fantasy Bond?

There are ways to uncover how and why a genuinely loving relationship can forego passion for routine. How often do we find ourselves going from a vital sense of love for another person to a weighted feeling of complacency or dissatisfaction? Why does this occur? Is it something in us or is it the person… Read more »

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"Get by With a Little Help from Your Friends"

It seems everyone, from financial experts to real estate agents, has offered practical advice on how to survive the recent economic downturn. But what about psychological advice? Even as the economy takes a turn for the better, there are few answers on how to cope with the fear and frustration that many of us are… Read more »

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Your Role in Your Child’s Development

In the ideal family, the basic respect that is extended to adults is also extended to children. Each child is viewed as a unique person in his/her own right; separate from other children, adults, parents and family members. There is an interest in this new individual who is at the beginning of life, and is… Read more »

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Seven Qualities of an Ideal Partner

Learn the qualities that make a person an ideal partner – They may not be what you expected. While the reasons we fall in love are often a mystery, the reasons we stay in love are far less elusive. There may be no such thing as the perfect partner, but an ideal partner can be… Read more »

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