Robyn E. Brickel, M.A., LMFT

Robyn E. Brickel, M.A., LMFT
Robyn E. Brickel, MA, LMFT is the director and lead therapist at Brickel and Associates, LLC in Old Town Alexandria, Virginia, which she founded in 1999. She specializes in the therapeutic treatment of individuals (adolescents and adults), couples, families and groups. Robyn E. Brickel offers treatment and psychoeducational services for many life issues and transitions, such as: A history of trauma and/or abuse, including Dissociation; Addictions, as well as Adult Children of Alcoholics (ACOA) issues; Body Image issues and Eating Disorders; Self-Harming behaviors, including Emotional intensity and instability; Anxiety, depression, and other mood disorders; Challenged family systems; Chronic illness; Co-dependency; Dysfunctional relationships; Life transitions; Loss and bereavement; Relationship distress; Self esteem; GLBTQ and sexual identity issues/struggles; Stress reduction. She is an LMFT, as well as a trained trauma & addictions therapist who has helped countless clients make and maintain positive changes in their lives. To learn more about Robyn E. Brickel, visit her website.

Blogs by Robyn E. Brickel, M.A., LMFT

Managing Holiday Loneliness with Self-Compassion

Good cheer, happiness, family and a spirit of giving are a big part of the holiday season. But for many people, stress and loneliness are major players that upset plans to stay positive. If your tension level rises when the decor goes up, you are not alone. It is common for some people to feel… Read more »

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To Heal Trauma, Free Your Most Compassionate Self

The experience of trauma makes a profound mark on a person. It doesn’t matter whether the injury is grave and evident, like the bruising of a battered person, or hard to see, like the emotional neglect of someone detached and withdrawn. Whatever the cause, when a person feels threatened, helpless, and unable to escape, that… Read more »

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Understanding Self-Harming Behavior: Healing with Self-Care and Compassion

The phrase “self-harming behavior” may call up images of troubled teenagers with cuts on their arms. But self-injury can occur for people of any age, in children, adolescents and adults, whether male or female. People who self-harm or cut are people who are in pain. We have to notice that.  The important thing is to… Read more »

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7 Warning Signs That a New Mom Needs Help for Troubling Emotions

“Nobody would believe what an effort it is to do what little I am able.”  – Charlotte Perkins Gilman, The Yellow Wallpaper, 1892 For some new moms, motherhood sparks surprisingly difficult emotions. We expect new mothers to greet a newborn with joy and delight. But not every woman will feel these emotions after childbirth. Days,… Read more »

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The Role of the Authentic Self in Trauma-Informed Care

As professional psychotherapists, we offer our authentic self as an ally in a healing relationship.  On the journey of trauma-informed care, the client can witness the therapist’s authentic self at work during a therapy session. But another core concept deserves more attention: helping clients become aware of and nurture their own authentic self. At a… Read more »

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Trauma-Informed Care: Recognizing & Treating Toxic Stress Part 2

How to Manage Traumatic Stress with Trauma-Informed Care Sometimes people experience situations that threaten their sense of safety and wellbeing. Often, traumatic stress is the result. Trauma-informed care recognizes the impact of the toxic stress on the mind and body of a person living with trauma People who experience traumatic stress may develop trouble with… Read more »

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Trauma-Informed Care: Recognizing & Treating Toxic Stress: Part 1

What is trauma, and why do we need trauma-informed care? When a person feels overwhelmed, threatened and endangered, the mind and body react for survival. If the person can’t find ways to feel safe again, the threat-response system tends to stay active, even though it’s not obvious. That person is likely to experience traumatic stress…. Read more »

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Why Treating Postpartum Depression As Trauma is Key to Good Care

Most health professionals understand postpartum depression (PPD) and other mood disorders are a serious mental health concern. Raising awareness of postpartum mood and anxiety disorders (PMADs) is so important for two reasons. First, professionals need to be more proactive with evaluation and diagnosis, because PMADs can be challenging to detect during a brief office visit.  Women… Read more »

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Substance Abuse and the Teenage Mind

Adolescence arrives with a surge of energy. It pushes many young people to try new things, make new friends, depend less on parents, and live more passionately. But as an adult, your role is still important. Adolescence is also a time when some explore alcohol or drugs (such as heroin, cocaine, marijuana, and prescription medicine,… Read more »

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Preventing Interpersonal Violence in Relationships

As a therapist, I want to help survivors of dating violence, domestic violence, and abusive relationships recover their sense of safety and self-fulfillment in life. And I want to do more. I want more people to know how grave the damage is to survivors of abuse and sexual assault. I want to see more action… Read more »

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