6 Ways To Calm Your Nervous System
Do you always feel like you’re on high alert? Or do you just feel numb?... >>
Are You Able to Hold Hope In Life?
“People will forget what you said. People will forget what you did, but people will... >>
Injured, Not Broken: Why It’s So Hard to Know You Have CPTSD
When a child experiences neglect, anxiety, or danger repeatedly in a close relationship, that child... >>
How to Help Yourself if You’re on a Waiting List for Therapy
One of the positive outcomes of the COVID-19 pandemic is that it has increased mental... >>
How is CPTSD Different from PTSD?
Trauma can take many forms. You may have heard of post-traumatic stress disorder (PTSD). Most... >>
The Emotional Side of Trauma
Understanding that trauma includes emotional injury will help more people get the care they deserve.... >>
5 Tips for Making Decisions When Everything Feels Risky
What if nothing feels “right?” When it comes to making choices, sometimes there’s a clear... >>
The Importance of Gratitude When You Have to Face Trauma Today
You might be standing in a room with hundred-dollar bills blowing everywhere, but if you... >>
It Is Possible For You to Reduce Your Stress
It is normal to have increased anxiety right now as we learn to navigate life... >>
Why Trauma-Informed Care Matters in Addiction Recovery
When it comes to addiction treatment, just getting sober takes all of the attention. I... >>