The time of year has finally come when you’re starting to receive letters from colleges. The brief breath of relief you felt at mailing in your final application has likely given way to holding your breath in anticipation of hearing back from schools. This period of waiting can be one of the most stressful times… Read more »
Learn More
The time of year has come when high school seniors are starting to receive letters from colleges. The brief breath of relief of mailing in their final application has given way to the held breath of waiting to hear back from schools. This moment of anticipation is one of the most stressful times in a… Read more »
Learn More
The attachment patterns we experienced as children impact us in powerful ways throughout our lives. Understanding our attachments to our parents or other influential caretakers can offer us incredible insight into why we live our lives today the way we do, and particularly, how we operate in our relationships. Our earliest relationships served as models… Read more »
Learn MoreThere is no excerpt because this is a protected post.
Learn More
In the intimate quarters of a romantic relationship, the reactivity between couples can be electric, the slightest jolt from one person sending the other into sparks. As emotional beings armed with complicated attachment histories, we key off each other in complex ways. The chronic lateness of our partner can cause us to feel wounded and vengeful…. Read more »
Learn MoreThere is no excerpt because this is a protected post.
Learn More
Emotions guide our lives in a million ways. Whether we’re inclined to hide and avoid or ponder and express them, most of us don’t realize the extent to which they are driving our thoughts and behavior. Exploring our emotions is a worthy endeavor for anyone hoping to know and develop themselves, build healthy relationships, and… Read more »
Learn More
Recently, I wrote about “Living with an Accidental Identity.” I described how painful early experiences, definitions, and defenses affect the way individuals perceive and present themselves throughout their lives, leading them to develop an “accidental identity,” rather than a true sense of who they are. Understanding this process can lead people to question their negative identity and make… Read more »
Learn More
We often consider our identity as fixed and say things like “that’s just the way I am.” Yet, every one of us has the power to change most aspects of who we are at any given moment in time. If we’d like to be giving, we can be generous. If we’d like to be less… Read more »
Learn More
Most of us have someone in our lives who comes to mind when we are asked if we know a narcissist. Perhaps, the person we think of can’t stop praising themselves, treats others as inferior, or seems unaffected by anyone else’s feelings and opinions. Or maybe, the person we think of is someone who always… Read more »
Learn More
