Healing from Attachment Issues
The attachment patterns we experienced as children impact us in powerful ways throughout our lives.... >>
The Secret to Staying Close to Your Partner
In the intimate quarters of a romantic relationship, the reactivity between couples can be electric,... >>
How Emotions Guide Our Lives
Emotions guide our lives in a million ways. Whether we’re inclined to hide and avoid... >>
Changing Your Sense of Identity
Recently, I wrote about “Living with an Accidental Identity.” I described how painful early experiences,... >>
Are You Living with an Accidental Identity?
We often consider our identity as fixed and say things like “that’s just the way... >>
Is Narcissism Shaped by Attachment Style?
Most of us have someone in our lives who comes to mind when we are... >>
Are You Creating Your Own Nightmare in Your Relationship?
A few years ago, I was talking to my friend and colleague Dr. Daniel Siegel,... >>
What Is Your Role in Your Relationship?
Conflict between a couple can often feel convoluted and layered in ways that are hard... >>
The Role of Anger in Depression
Sigmund Freud used to refer to depression as anger turned inward. While many people may... >>
What Drives Our Loneliness?
When we perceive ourselves as lonely, it can actually imperil our health. Research has shown that both perceived and... >>