Denial: The Danger in Rejecting Reality
“Denial was a weapon; it killed truth, numbed the mind, and I was a junkie.”... >>
Resolve over Resolution
It’s almost trendy for people to say that they don’t make resolutions and rightfully so,... >>
How to Have Happy (“Covid-Free”) Holidays!
Whether you choose to celebrate during the holiday season or not, it can be a... >>
“Control What You Can:” Breaking Down This Not-so-easy Action Into 5 Manageable Steps
Terrified, exhausted, super scared, fearful, bracing, holding, preparing, anxious, fatigued, dreading, panicked, hopeful, fierce, steady.... >>
I see you. I hear you. It is so: The powerful tool of acknowledgment in achieving self actualization
Have you ever worked hard to complete a task, and your efforts seemed to go... >>
An Apple (computer) For the Teacher: Navigating Homeschool, While Keeping Your Social Distance and Sanity
“You can’t always know the end from the beginning.” This is advice that my mom... >>
Box, checked!: Why performative allyship isn’t sustainable
“Hey, would you mind getting off the line so the VP can speak freely…He likes... >>
UNmuted: The Necessary Discomfort in Acknowledging America’s Racial Pandemic
When Africans arrived in the New World, they weren’t allowed to read or write. Transmitting... >>
Emotional Contagion and the COVID-19
If you’re concerned about your health and safety, you should be. It’s human. But be... >>
Losing Kobe: Why We Experience Grief and Sadness for People We’ve Never Met
When my oldest son called to share the devastating news with us, my mind wandered... >>