The Simplest & Most Effective Technique I’ve Found for Reducing Stress
The World Health Organization has labeled stress a “worldwide epidemic.” The percentage of people suffering... >>
How to Stop Fighting and Feel Close Again
Why is it that we fight the most with those we love the most? Is... >>
How Emotions Guide Our Lives
Emotions guide our lives in a million ways. Whether we’re inclined to hide and avoid... >>
You Don’t Really Want to Get Better
Of course psychotherapy clients want relief from their symptoms, depression, anxiety, and other painful emotions. But at the... >>
Is Worrying About the World Impacting Your Emotional Wellbeing?
From current events to politics, there is no shortage of anxiety-inducing information in the world.... >>
Making Changes in the New Year
This time of year, there are a lot of blogs offering advice about New Year’s... >>
A Psychological Perspective on Human Destructiveness
My inspiration for writing this blog springs from a deep feeling for people and a... >>
Changing Your Sense of Identity
Recently, I wrote about “Living with an Accidental Identity.” I described how painful early experiences,... >>
Are You Living with an Accidental Identity?
We often consider our identity as fixed and say things like “that’s just the way... >>
Do You Use Drugs and Alcohol to Manage Your Emotions?
I really dislike the word addict to describe someone. I believe that people are more than just their... >>