8 Tips To Procrastinate Effectively

Most of us were taught that procrastination is not an effective strategy for getting things done. The common belief is that we shouldn’t put off assignments or projects until the last minute. The implication is that completing a task at the last second would mean being doomed to stress, chaos, and maybe even total failure… Read more »

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How to Stop Feeling Overwhelmed

Feeling overwhelmed? You’re not alone. A whopping 44 percent of Americans feel more stressed than they did five years ago. In the past 20 years, our society has seen a 60 percent increase in productivity, and to no great surprise, a majority of American adults are reporting that job-related issues are their main source of stress. According to… Read more »

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Video: Dr. John Norcross on Psychotherapy – Relationships that Work

Dr. John Norcross discusses his publication, Psychotherapy – Relationships that Work LF: So, we’re going to switch over and talk about psychotherapy and treatment and you recently published your second edition of Psychotherapy – Relationships that Work. The results of an APA interdivisional task force that compiled over 20 + meta-analyses, what works in psychotherapy… Read more »

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