therapy
Addiction Recovery: Why My Approach Is Trauma-Informed
It’s so hard to watch a loved one struggle with addiction. Whether it’s to using... >>
A Small Step to Fighting the Stigma Surrounding Mental Illness
“How are you?” This deceptively simple question can prove more loaded than the asker intended.... >>
Tools for Surviving a Breakup
Psychologists well know that a romantic breakup is one of the most traumatic experiences a... >>
“You Need Psychotherapy”
Psychotherapy is a luxury that you deserve. When I was in my early 20s, I... >>
Why Therapy is Essential for Treating Addiction
Most people assume the remedy for recovery involves detox and abstinence from the drugs/alcohol. The... >>
Voice Therapy
In my last blog, I described the “voice” as a series of negative thoughts and... >>
What Goes On in the Mind of Your Therapist?
As you sit in your therapy session, sifting through your own thoughts, do you ever... >>
Why Men Are Resistant to Therapy
Over the years of working with men as a psychologist, I discovered that there is... >>
How to Find a Good Therapist
People seek therapy to get help making an important personal change, by their choice or... >>
The Scientific Approach to Changing Your Life
Last year, a poll indicated that only one in three Americans is reportedly “very happy.”... >>