students

8 Tips To Procrastinate Effectively

Most of us were taught that procrastination is not an effective strategy for getting things done. The common belief is that we shouldn’t put off assignments or projects until the last minute. The implication is that completing a task at the last second would mean being doomed to stress, chaos, and maybe even total failure… Read more »

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The Wait for the Acceptance Letter: How to Cope with Stress

The time of year has finally come when you’re starting to receive letters from colleges. The brief breath of relief you felt at mailing in your final application has likely given way to holding your breath in anticipation of hearing back from schools. This period of waiting can be one of the most stressful times… Read more »

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Bullying and Mental Health

We all know that children who are beaten and abused by adults are more likely to develop problems of their own at some point in time – but did you know that bullying by peers is five times more likely to result in anxiety and twice as likely to result in depression and talking about… Read more »

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This Is What Teen Depression Looks Like

I want you to picture a person with depression. Are you seeing the dark bedroom, filthy sweatpants, empty eyes, poor health and general lack of prosperity? You know what I see when I picture depression? A blonde, blue-eyed teenage girl. She gets awesome grades, loves to paint, go to football games, drink Starbucks, Instagram and… Read more »

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7 Tips for Parent’s to Help Their Teen Create a Strong Sense of Self

As we welcome in the New Year we also look at goals and new opportunities to explore in the coming year. A fresh start. As parents, it might be a great time to reflect on how you are supporting your kids in building a stronger sense of self. Sometimes as parents we can get a… Read more »

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7 Steps to Keep Your Teenagers Brains Healthy and Strong for the Final Weeks of School

So as the school year comes to an end and winds down, parents are at home trying to support their kids and teens through the stress of these final weeks: writing papers, taking finals, exams, quizzes, reading logs, math tests, science memorizing…etc… And this is usually on top of all those extracurricular activities parents try… Read more »

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The Societal Obsession with Selfies (and What’s Wrong With It)

We all have that friend(s) who we follow on social media sites who constantly posts selfies. If you know what I’m talking about, you may find yourself scrolling over those pictures absent-mindedly. These photos usually consist of up-close angles of a person’s face, which may come across as awkward. There tend to be various poses… Read more »

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How You Know When To Let a Friend Go

It was the night of my 23rd birthday when the friendship I had come to call my “best” quickly dissipated.  The night had spiraled out of control and I decided by the end of it that despite 10 years of friendship, we both needed to find happiness elsewhere.  Losing such a longtime friend was one… Read more »

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Does Failure Motivate Students?

By Roxio Roman   As a college student I have always been interested in the inner workings of education. As a Psychology major I developed a special interest in why it works, or doesn’t. What are the aspects of education that we as students, parents and teachers should look out for, protect, defend, or sometimes… Read more »

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Understanding Compulsive Shopping

 by Katherine Todd     I have always loved to shop. I shop in order to relax from a long, stressful day. So, how does casual, relaxing shopping turn into an uncontrollable impulse that damages your personal, professional, and financial well being? Compulsive shopping is defined as an uncontrollable and impulsive urge to shop. It… Read more »

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