stress management tips

Worrying Less in 5 Steps

In life there are ups and downs, or as the classic Eastern saying puts it “life is filled with 10,000 joys and 10,000 sorrows.” In this statement, there’s the wisdom that all things come and go, though our brains have a tendency to amplify the sorrows and minimize the joys in the flow of life… Read more »

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How to Stop Feeling Overwhelmed

Feeling overwhelmed? You’re not alone. A whopping 44 percent of Americans feel more stressed than they did five years ago. In the past 20 years, our society has seen a 60 percent increase in productivity, and to no great surprise, a majority of American adults are reporting that job-related issues are their main source of stress. According to… Read more »

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Being a good therapist and being a good parent require the same skills

The qualities that are manifested by a good parent are the same as those that are characteristic of a good therapist. This is because parents and therapists are involved in a similar pursuit: supporting and encouraging the growth and development of a unique and autonomous human being. Obviously, this task is more formidable in the… Read more »

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