social media

Finding the Balance Between Using Social Media and Improving Your Self-Esteem

Social Media has irrevocably changed our lives. Since the dawn of its invention, everybody has had their own opinions on how to use these platforms. I grew up with the scrutinization from older relatives for “always being on my phone,” and often resented my father for taking my phone away when it was past 10… Read more »

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How to Fight the Loneliness Epidemic

Taking on your inner critic may help you feel less lonely In the United States, loneliness is currently at epidemic levels. A recent Cigna study of 20,000 U.S. adults found that nearly half of Americans feel like they are alone. Only slightly more than 50 percent of respondents said they had meaningful in-person social interactions on… Read more »

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Spring Cleaning for Your Social Network

It’s important to think about the people you surround yourself with, both in person and online. I don’t mean the number of Facebook friends you have, but the people you have the most interactions with in-person or virtually. You can have a big or a small circle of people in your life, but the key question is, who of these people are actually… Read more »

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Which is Worst for Your Mental Health: Instagram, Facebook or YouTube?

Social media is a relatively new experience for the human psyche. With social networks becoming more ingrained in people’s lives each year and each generation, it is vital that we understand the full impact each social network has on our mental health. A new report, #StatusOfMind, published by the Royal Society for Public Health in… Read more »

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Is Social Media to Blame for the Rise in Narcissism?

Studies are now showing what many of you may have suspected: We are living in an increasingly narcissistic society. In a world where prime-time television is dominated by a “reality” as false as the Kardashians’ lashes, and people sit across dinner tables checking in on Facebook rather than having face-to-face conversations, this may not come… Read more »

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