self-critical thoughts

How to Reduce Self-Criticism and Make Real Change

My biggest problem with New Year’s resolutions is that, too often, they’re grounded in self-criticism.... >>

Are You Overthinking Everything?

At any given point in life, it is possible to direct our thoughts in such... >>

I Hate Myself

For most of us, the expression “you are your own worst enemy” holds a lot... >>

Student Stress, Pressure and Self-Attacks: Interview with Dr. Daniel Zamir

Dr. Daniel Zamir debunks the thought process of “My grades define where I stand as... >>

Changing Your Body Image Once and for All

I recently took my 10-year-old niece and her cousin shopping for new dresses. As they... >>

Silence the Inner Voice That’s Stressing You Out

Millions of Americans struggle with unhealthy levels of stress. Stress isn’t just destructive to our... >>

The Unselfish Gift of Going on a Retreat

As any of you still shopping for that perfect present for that certain someone knows,... >>

The Inner Voice that Undermines Your Relationship

Sometimes our criticisms of our partners and ourselves has less to do with reality and... >>

Critical Inner Voice

What is the Critical Inner Voice? The critical inner voice is a well-integrated pattern of... >>

Identify Your Critical Inner Voice

The critical inner voice is an internal dialogue, a harsh and judgmental way of talking... >>