self-care

How to Help Yourself if You’re on a Waiting List for Therapy

One of the positive outcomes of the COVID-19 pandemic is that it has increased mental... >>

Nourishing Your Resilience in Hard Times

I was listening to a podcast recently where the host was talking about the state... >>

Experts at Home: Dr. Kristin Neff on Self-Compassion

In this Experts at Home conversation, Dr. Lisa Firestone talks with researcher Dr. Kristin Neff... >>

How Sick is “Sick Enough?”

10 pounds made the difference between actually living and simply surviving.   A year ago, I... >>

9 Signs You Need Better Self-Care and May Be a Trauma Survivor

You know quite well how to take care of yourself, right? Ways to take care... >>

Understanding Self-Harming Behavior: Healing with Self-Care and Compassion

The phrase “self-harming behavior” may call up images of troubled teenagers with cuts on their... >>

Low Self-Esteem: What Does it Mean to Lack Self-Esteem?

What is Low Self-Esteem Low self-esteem is characterized by a lack of confidence and feeling... >>