practicing mindfulness

4 Mindful Ways to Start Your Week

How we start the morning often sets the stage for how the rest of the... >>

How to Be a Mindful Business Leader

The recent movie The Internship explores the eccentric, innovative, utopia-esque work environment of Google headquarters.... >>

VIDEO: The Everyday Cultivation of Mindfulness

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about the... >>

Benefits of Mindfulness

Updated on 1/22/2026. If asked to explain the value of mindfulness, you may want to... >>

VIDEO: Interview with Dr. Donna Rockwell on Mindfulness

Watch excerpts below from PsychAlive’s exclusive  interview with Dr. Donna Rockwell. Mindfulness expert, Dr. Donna... >>

Mindfulness – Radical Lifestyle Change

Watch and read an interview with Jon Kabat-Zinn. Because it’s so popular nowadays, all of... >>