personal growth
5 Things to Do When Your Inner Critic Takes Over
Each of us has a side of ourselves that is “on our team,” rooting for... >>
Making Sense of Your Life to Empower Your Future
What could be more important and empowering than making sense of your story? Research demonstrates... >>
How to Improve Relationships By Knowing Your Attachment Style
Our first relationships profoundly shape how we connect with others. A baby’s earliest lessons teach... >>
How To Create Healthy Boundaries That Work for You
You have an important deadline at work. But you had to take your car to... >>
Prioritizing Yourself: Making Sure You’re On the List!
“Where are you on your to-do list?” When I ask people this question, their response is usually... >>
The Scientific Approach to Keeping New Year’s Resolutions
Effective tips to help you make a change… I have mixed feelings about New Year’s... >>
Dealing with Unresolved Trauma
Recently, a friend of mine who suffers from chronic lower back pain came back from... >>
Practice the Change You Wish to See in the World
Life is a practice, and what you choose to practice is what makes up your... >>
The Fantasy Bond or Primary Defense
This is the first in a series of blogs describing my theoretical approach known as... >>
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Changing Your Sense of Identity
Recently, I wrote about “Living with an Accidental Identity.” I described how painful early experiences,... >>