mindfulness
3 Steps to Experience the Perfect Imperfect Moment
In many ways, striving for perfection is a recipe for disaster. I’ve spoken with too... >>
Holiday Wisdom: How to Have the Best Holiday Ever
It is practically cliché by now, but nonetheless true: the meaning of the holidays often... >>
An Introduction to Mindfulness
What is mindfulness? Mindfulness is a state that can be cultivated in which one is... >>
As Long As We Both Shall Live: Creating a Mindful Marriage
“I, Take you, To be my (wife/husband); To have and to hold, From this day... >>
Benefits of Mindful Parenting
You’re running late, picking up some last-minute groceries. Your 7-year-old is dressed for baseball practice,... >>
How to Be a Mindful Business Leader
The recent movie The Internship explores the eccentric, innovative, utopia-esque work environment of Google headquarters.... >>
The Importance of Choosing Your Thoughts
Time spent alone in thought can be positive – a rich environment for personal growth... >>
How Mindfulness Can Save Your Relationship
In my recent blog, “The Many Benefits of Mindfulness,” I outlined how a mindfulness practice... >>
Being Green: Working Toward a Sustainable Future
Kermit the Frog was right – it’s not easy being green. When the famous Muppet... >>
My Day with the Dalai Lama; A primer for happiness
The Dalai Lama smiled as he shook his head. There is no difference between the... >>