mindfulness
The Simplest & Most Effective Technique I’ve Found for Reducing Stress
The World Health Organization has labeled stress a “worldwide epidemic.” The percentage of people suffering... >>
Thoughts Are Not Facts (Practice)
So you’re waiting in the hallway with your mind spinning about how it’s been a... >>
Science Points to How Mindfulness Helps Us Break Bad Habits
There has been a growing amount of evidence that mindfulness can help us kick our... >>
4 Mindful Ways to Start Your Week
How we start the morning often sets the stage for how the rest of the... >>
The Unselfish Art of Prioritizing Yourself
Taking care of ourselves and doing what we love is NOT selfish Most of us... >>
A Wise Approach to Taking in the News
In this day and age global news is everywhere. We get it from traditional news... >>
How to Stop Worrying
“That the birds of worry and care fly over your head, this you cannot change,... >>
PTSD: Why Does It Happen? How Survivors Can Heal
A traumatic event is something no one is prepared to deal with. You may feel... >>
3 Remedies for a Stressed Out World
Most people I meet would like to be calmer and more focused on what matters... >>
The Sweet Spot: Relief from the Fear of Death through Mindfulness
If you have ever lain awake in the middle of the night pondering death, heart... >>