mindfulness practices

Experts at Home: Dr. Donna Rockwell on the Benefits of Mindfulness in Challenging Times

  In our second Experts at Home conversation, Dr. Lisa Firestone talks with mindfulness expert... >>

The Simplest & Most Effective Technique I’ve Found for Reducing Stress

The World Health Organization has labeled stress a “worldwide epidemic.” The percentage of people suffering... >>

Thoughts Are Not Facts (Practice)

So you’re waiting in the hallway with your mind spinning about how it’s been a... >>

Science Points to How Mindfulness Helps Us Break Bad Habits

There has been a growing amount of evidence that mindfulness can help us kick our... >>

4 Mindful Ways to Start Your Week

How we start the morning often sets the stage for how the rest of the... >>

Coping With Anxiety

7 Ways of Managing and Coping with Anxiety Millions of people are coping with anxiety.... >>

An Introduction to Mindfulness

What is mindfulness? Mindfulness is a state that can be cultivated in which one is... >>

As Long As We Both Shall Live: Creating a Mindful Marriage

“I, Take you, To be my (wife/husband); To have and to hold, From this day... >>

VIDEO: Sitting Meditation Practice

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about the... >>

VIDEO: Reap the Benefits of Mindful Living

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about quick and... >>