mindful living

Experts at Home: Dr. Donna Rockwell on the Benefits of Mindfulness in Challenging Times

  In our second Experts at Home conversation, Dr. Lisa Firestone talks with mindfulness expert... >>

Quit Stressing About Meditation

I’ve always wanted to like meditation. It looks so peaceful, so picturesque—sitting cross-legged as deep... >>

Grow with a Learning Mindset!

Life is full of ups and downs. Perhaps you recently ended a relationship, got negative... >>

Worrying Less in 5 Steps

In life there are ups and downs, or as the classic Eastern saying puts it... >>

Permission to Live a Joyful Life

Stop the Glorification of Busy and Give Yourself Permission to Live a Joyful Life! It’s... >>

5 Tried-and-True Ways to Increase Happiness in Daily Life

We all want to be happy, undeniably. For some people happiness comes easier than others,... >>

Science Points to How Mindfulness Helps Us Break Bad Habits

There has been a growing amount of evidence that mindfulness can help us kick our... >>

4 Mindful Ways to Start Your Week

How we start the morning often sets the stage for how the rest of the... >>

3 Remedies for a Stressed Out World

Most people I meet would like to be calmer and more focused on what matters... >>

Nature as Medicine

Why is nature good for our physical and mental well-being? “Wilderness is not a luxury... >>