mental health

The Hidden Powers of Gratitude

Four science-backed reasons to practice more gratitude… and three ways to do it Laughter has... >>

Why It’s Important to Break Routines

Failing to examine or alter our habits can have a deadening effect on our lives.... >>

Quit Stressing About Meditation

I’ve always wanted to like meditation. It looks so peaceful, so picturesque—sitting cross-legged as deep... >>

defense mechanisms
Defense Mechanisms

“When children are faced with pain and anxiety in their developmental years, they develop defense... >>

fighting stigma around mental illness
A Small Step to Fighting the Stigma Surrounding Mental Illness

“How are you?” This deceptively simple question can prove more loaded than the asker intended.... >>

Things I Wish I Was Told When Diagnosed With Depression
Things I Wish I Was Told When Diagnosed With Depression

All of my remembered life I have been depressed. Therefore, depression feels deeply entwined with... >>

grow learning mindset
Grow with a Learning Mindset!

Life is full of ups and downs. Perhaps you recently ended a relationship, got negative... >>

Finding the Balance Between Using Social Media and Improving Your Self-Esteem
Finding the Balance Between Using Social Media and Improving Your Self-Esteem

Social Media has irrevocably changed our lives. Since the dawn of its invention, everybody has... >>

“You Need Psychotherapy”

Psychotherapy is a luxury that you deserve. When I was in my early 20s, I... >>

How to Fight the Loneliness Epidemic
How to Fight the Loneliness Epidemic

Taking on your inner critic may help you feel less lonely In the United States,... >>